A really quick and easy tea: Fish Cakes with a homemade Salad (only 3 Syns per small Fish Cake)
QUICK THOUGHT #2:
Another quick and easy (although more Syn-ful at 12.5 a pop) tea - Chicken Kiev. But have tons of veg with it, and have an extra-low amount of Syns for the day...... instead maximising Healthy Extras and Free Food.
QUICK THOUGHT #3:
A really quick and easy idea for lunch at work (which I literally came up with in 5 seconds flat) contains 4 ingredients and only 1 Syn:
Pasta
Tuna (in brine, drained)
Red Onion (chopped)
1 tablespoon of Extra Lite Mayo
Mix all together and SCOFF.
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